Plantar Fasciitis is a condition that causes pain in the heel and arch of your foot. Plantar Fasciitis can be treated with stretching exercises, over-the-counter medications, night splints and ice packs. In this article we will provide you with 25 tips to treat Plantar Fasciitis including how to stretch the Plantar Fascia and when to see a doctor.

Plantar Fasciitis is an inflammation of the Plantar Fascia, a thick band of tissue that runs across your foot from your heel to your toes. Plantar Fasciitis can be caused by activities such as standing for long periods or running on hard surfaces in shoes with little cushioning.

– Treatment methods vary based